Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a professional gym you've probably seen equipment that lets you give your entire body an exercise. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all equipment that you can use at home.
No matter what kind of equipment, you must "bake regardless of the kind of equipment you use, always "bake" progression and regression so your clients or students improve their fitness. And remember that even the best exercise equipment will only yield results if utilized regularly.
All-in-One Exercise Systems
All-in-one systems integrate multiple pieces of equipment in one unit. They typically have the squat rack, bench, and attachments for various exercises that target muscles in the arms and the back, shoulders and legs. Some may have a cable and pulley system to offer resistance to help with weight training. Certain all-in-one fitness systems like the Life Fitness G7 Home Gym have a selectorized resistance system, that allows you to alter the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded or stored away to make space.
Some all-in one exercise systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems allow you to train your entire body without the use of weights. However, exercise cycle bike require that you perform some exercise routines for strength using your own body weight.
Other all-in one exercise systems incorporate both weights and an incline pulley system and cable such as the BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that enables you to do dozens of different strength-training exercises. It also comes with a broad range of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps stirrup handles, a rope handle and dual arm cuffs.
Other all-in one exercise equipment, such as the Tonal and Tempo Studios, incorporate technology to ensure proper posture while working out. Both of them utilize 3D sensors to monitor 25 joints, compare them to reference points such as mirrors and detect any changes in your posture. They also provide real-time feedback to help you get to regain your posture. This feature can help reduce your chance of injury and ensure that you are targeting the right muscles in the best method possible. This is particularly crucial when training athletes for sports. If you're doing an upper-body exercise that is correlated with running blocking, for instance, you should make sure that you're targeting muscles required by the sport.
Weights
Weight training improves muscle mass, bone strength and balance. It also helps burn calories. Athletes can train using free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for a variety of pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are a great way to incorporate into the workouts of young athletes or those who do not have access to weights.
Coaches should avoid placing young athletes into low rep ranges when using weights. This could lead to injury and pain in the muscles. Middle and high school athletes should generally use weights that they can lift six or more times, with proper form.
Resistance Bands or Tubing
Tubing and resistance bands provide a versatile alternative to exercise with weights. They're used by professional athletes across all sports - footballers, UFC fighters, bodybuilders and many more - to boost performance and strength and increase muscle size without the need for large free weights.
The practice of elastic resistance training has been practiced for more than 100 years. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase the strength, speed, and agility. Resistance bands and tubes are affordable and easy to carry, and they can be combined with easy home exercises to complete a fitness routine.
Flat resistance bands are made up of strips of latex, or stretchy fabrics. They have handles on both ends. When not in use, they can be rolled and put in luggage or a backpack. They are lighter than tubes resistance band and can be used for a variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with a rubber or plastic compound. They are designed to be affixed to a door or bar, pole or other stationary object. They can be utilized for pulling or pushing exercises, and provide various levels of resistance, based on their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard that protects against over-stretching, which could cause injury.
The primary benefit of elastic resistance training is the ability to alter the direction of the pull during an exercise. A study at Brigham Young University, for instance, demonstrated that redirecting the tubing to the front leg of the leg during a squat or step exercise changed the focus of the quad and hamstring muscles.
Tubing or a resistance band can be a great option for athletes who prefer working on their own rather than with a trainer or a group. They're also ideal for travel since you can fit them into a suitcase, or backpack and still have access to your favorite workout routines.
Aerobic Machines
Cardio exercises increase cardiovascular strength and endurance they burn calories and stimulate the release of feel-good chemicals known as endorphins. The most well-known types of cardiovascular exercise include walking and jogging on an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Although these exercises can be performed outdoors, indoor gym equipment is typically preferred due to a variety of reasons. Cardio equipment has the primary benefit of offering the control of an environment that allows for a customizable exercise. A lot of machines come with built-in monitors that can track heart rate as well as distance and time to provide an improved experience.
Treadmills are a low impact cardiovascular exercise that can be used for walking, running or stair climbing. They also allow users to control their pace as well as the incline and resistance levels. These features make treadmills a great option for people who have knee problems or want to get in shape.
Stair climbers have become a popular fitness equipment because they work both upper and lower bodies simultaneously while burning a lot of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers work the core and legs while targeting muscles in the back, arms and shoulders.
The Jacob's Ladder is a challenging total-body exercise. This unique piece of equipment designed to look like a ladder with separate rungs which serve as foot platforms. The rungs of this rare equipment are linked to a chain that moves with the speed at which the user climbs. The ladder moves at a pace determined by the user's climbing speed, allowing them to choose their own level of intensity.
Stationary bikes and ellipticals are another popular types of cardio machines since they offer a low-impact, full-body cardio workout. These machines allow users to adjust the resistance level in order to target specific muscles. Some ellipticals have a "Rolling Hills' program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs that improve endurance.